Robsown's Journal, 01 Dec 15

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Weigh In record (no journal entry) for 01 December 2015

84.3 kg Lost so far: 2.3 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2015:

1511 kcal

Fat: 47.50g | Prot: 80.90g | Carbs: 129.53g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Jungle Oatso Easy Original. Lunch: Woolworths Biltong, Peaches, Nectarines. Dinner: Beef Stir Fry. Snacks/Other: Cadbury Dairy Milk, Red Table Wine, Doughnut. more...

2155 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

2 Supporters Support

Comments

Nice👏👏

01 Dec 15 by member: nicki225


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Robsown's Journal, 01 Dec 15

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