Jon Grant's Journal, 30 Nov 15

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Weigh In record (no journal entry) for 30 November 2015

74.5 kg Lost so far: 20.7 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2015:

123 kcal

Fat: 0.20g | Prot: 1.12g | Carbs: 28.36g. Breakfast: Coffee, Red Bull Energy Drink (Can). Lunch: Coffee. Dinner: Coffee. Snacks/Other: Coffee. more...

2026 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 30 Nov 15

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Jon Grant's Weight History