Weigh In record (no journal entry) for 30 November 2015
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62.6 kg
Lost so far: 3.5 kg.
Still to go: 2.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 November 2015:
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1029 kcal
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Fat: 44.40g | Prot: 58.43g | Carbs: 98.50g.
Breakfast: Clover Cheddar Cheese, Pick n Pay Strawberry Jam, White Bread, Albany Olde Cape Homestyle Brown Health Bread, Coffee with Milk. Lunch: Chocolate Sponge Cake, Today Sausage Rolls, Woolworths Beef Samoosas. Dinner: Salad Dressing, Chicken Breast Meat, Simonsberg 33% Reduced Fat Feta, Mixed Salad Greens, PnP Butternut. more...
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Losing 0.4 kg a Week
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Yolanda Henning's Weight History
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