Weigh In record (no journal entry) for 26 November 2015
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1515 kcal
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Fat: 56.94g | Prot: 109.67g | Carbs: 144.64g.
Breakfast: Powerade Jagged Ice, Peanut Butter, Porridge. Lunch: McCain Sweet Potato Chips, Bacon, Portabella Mushrooms, Avocados, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled). Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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3398 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Crossfit - 1 hour and 20 minutes, Spinning - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 13 hours. more...
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Losing 2.6 kg a Week
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QADIKAZI's Weight History
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