Weigh In record (no journal entry) for 25 November 2015
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75.4 kg
Lost so far: 19.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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2907 kcal
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Fat: 163.22g | Prot: 90.52g | Carbs: 269.00g.
Breakfast: Coffee, Woolworths Bran & Raisin Muffin, Banana, Woolworths Mixed Nuts. Lunch: Banana, Soybean Oil Mayonnaise Salad Dressing (without Salt), Enterprise Back Bacon, Cinnamon, Fried Egg. Dinner: Woolworths Mixed Nuts. Snacks/Other: Cinnamon, KOO Baked Beans in Tomato Sauce, Apricot Jams and Preserves, Clover Butro, Sasko Brown Toast, Coffee, Bakers Eet-Sum-Mor Biscuit, Woolworths Mixed Nuts, Red Bull Energy Drink (Can). more...
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1909 kcal
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Exercise:
Upper Body Ergometer - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Jon Grant's Weight History
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