Weigh In record (no journal entry) for 24 November 2015
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75.4 kg
Lost so far: 19.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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3097 kcal
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Fat: 167.64g | Prot: 75.03g | Carbs: 309.81g.
Breakfast: Chocolate Cake (with Chocolate Icing), Cheddar Cheese, Soybean Oil Mayonnaise Salad Dressing (without Salt), Cinnamon, Fried Egg, Coffee, Banana. Lunch: Woolworths Mixed Nuts, Punch Punch Energy Drink. Dinner: VitaSnack Sour Cream & Chives Rice Crackers, Berocca Effervescent Tablet, Banana, Coffee, Banana, Banana. Snacks/Other: Ferrero Nutella, Woolworths Mixed Nuts. more...
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1909 kcal
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Exercise:
Upper Body Ergometer - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Jon Grant's Weight History
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