Weigh In record (no journal entry) for 24 November 2015
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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257 kcal
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Fat: 14.74g | Prot: 20.19g | Carbs: 10.43g.
Breakfast: Woolworths Low Fat Milk, Egg. Snacks/Other: Egg (Whole). more...
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Losing 2.1 kg a Week
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