Weigh In record (no journal entry) for 24 November 2015
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62.9 kg
Lost so far: 3.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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959 kcal
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Fat: 23.43g | Prot: 78.94g | Carbs: 92.62g.
Lunch: Weigh-Less Rice Cakes, Light Tuna Fish (Drained Solids in Water, Canned), Green Peppers, Sweet Red Peppers, Scrambled Egg (Whole, Cooked). Dinner: Grated Cheddar Cheese, Light Tuna Fish (Drained Solids in Water, Canned), Meatless Pasta with Tomato Sauce, Rose Wine, Woolworths Napoletana Sauce, Mozzarella Cheese, Creamed Spinach, PnP Butternut, Chicken Breast Meat. Snacks/Other: Granny Smith Apples. more...
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Losing 0.5 kg a Week
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Yolanda Henning's Weight History
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