Weigh In record (no journal entry) for 23 November 2015
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66.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2015:
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1502 kcal
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Fat: 65.23g | Prot: 78.89g | Carbs: 152.68g.
Breakfast: Sasko Low GI White Bread, Glenryck Pilchards in Tomato Sauce, Coffee Big Mug Milk 3 Sugar, Selati Sweetener, Jacobs Instant Coffee, Whole Milk. Dinner: Beef Stroganoff, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Apples. more...
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2014 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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