QADIKAZI's Journal, 20 Nov 15

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Weigh In record (no journal entry) for 20 November 2015

83.5 kg Lost so far: 6.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2015:

909 kcal

Fat: 35.03g | Prot: 27.55g | Carbs: 126.25g. Breakfast: Apple, Bananas, Black Cat Smooth Peanut Butter, Porridge. Lunch: All Gold Tomato Sauce, Creamed Spinach, Game Sports Drink, Fish and Chips. more...

2648 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.0 kg a Week

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QADIKAZI's Weight History

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QADIKAZI's Journal, 20 Nov 15

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QADIKAZI's Weight History