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John10251
Journal
19 Nov 15
John10251's Journal, 19 Nov 15
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Weigh In record (no journal entry) for 19 November 2015
71.2 kg
Lost so far:
12.7 kg
.
Still to go:
0.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 November 2015:
1661 kcal
Fat: 98.42g | Prot: 85.84g | Carbs: 119.82g.
Breakfast:
Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White.
Lunch:
Wonderful Halos Mandarin Oranges, Diamond of California Shelled Walnuts.
Dinner:
Keebler Town House Flatbread Crisps - Italian Herb, Vegetable Beef Soup (Home Recipe).
Snacks/Other:
Kroger Banana Nut Bread, Diamond of California Shelled Walnuts.
more...
2429 kcal
Exercise:
Calories Burned From FitBit - 1 minute, Resting - 14 hours and 55 minutes, Sleeping - 9 hours and 4 minutes.
more...
Gaining 0.3 kg a Week
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John10251's Weight History
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