Robsown's Journal, 19 Nov 15

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Weigh In record (no journal entry) for 19 November 2015

83.9 kg Lost so far: 2.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2015:

1634 kcal

Fat: 52.12g | Prot: 88.53g | Carbs: 123.80g. Breakfast: Jungle Oatso Easy Original, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Lowfat Fruit Variety Yoghurt, Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Egg, Beef Steak (Lean Only Eaten). Snacks/Other: Castle Lite (Bottle). more...

2145 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

3 Supporters Support

Comments

Nice one!

19 Nov 15 by member: nicki225


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Robsown's Journal, 19 Nov 15

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