Weigh In record (no journal entry) for 17 November 2015
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107 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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2009 kcal
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Fat: 79.93g | Prot: 215.47g | Carbs: 99.27g.
Breakfast: Nutritech 100% Pure Whey, Future Life Smart Food. Lunch: Cream Cheese, Wellington's Sweet Chilli Sauce, Grilled Chicken, Butternut Pumpkin, Couscous (Cooked). Dinner: Sardines in Oil (Canned), Crosse & Blackwell Trim Low Oil Dressing, Tuna in Water (Canned). Snacks/Other: Simba Peanuts & Raisins. more...
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Losing 7 kg a Week
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straathond's Weight History
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