Weigh In record (no journal entry) for 16 November 2015
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91.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 November 2015:
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497 kcal
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Fat: 4.70g | Prot: 40.72g | Carbs: 80.70g.
Breakfast: Clover Fat Free Milk, Clover Full Cream Fresh Milk. Lunch: Granny Smith Apples. Dinner: Royco Sweet & Sour Sauce, Red Tomatoes, Mixed Salad Greens, Red Onions, Butternut Winter Squash (with Salt, Cooked, Baked), White Mushrooms (Microwaved), Woolworths Chicken Breast Fillets. more...
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2517 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Elliptical - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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