Weigh In record (no journal entry) for 15 November 2015
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70.0 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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447 kcal
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Fat: 4.86g | Prot: 27.58g | Carbs: 84.40g.
Breakfast: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale, Apples. more...
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Losing 1.9 kg a Week
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tammylc2's Weight History
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