Weigh In record (no journal entry) for 11 November 2015
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88 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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512 kcal
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Fat: 14.16g | Prot: 25.91g | Carbs: 67.61g.
Breakfast: ProNutro Wholewheat Original. Lunch: Cheddar Cheese (Reduced Fat, Pasteurised). Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Golden Delicious Apples. more...
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Gaining 0.5 kg a Week
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erica201's Weight History
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