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lowered my calories a bit today since it is my rest day and aimed for a 500 calorie defecit which should yeild me results,by next week wednesday i am expecting a 1.5k loss from my current 88.9 kg which would mean i should be around 87.4kg next week wednesday the 18th November 2015. taking my weight measurement everyday so i can work and fix my calories if no progress. as a note i am taking usn mens ultra multivitamin.
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88.9 kg
Lost so far: 21.5 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2015:
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1477 kcal
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Fat: 22.69g | Prot: 165.26g | Carbs: 150.89g.
Breakfast: Honey, USN Whey Protein Plus, Oatmeal, Egg White, Bananas. Lunch: Light Tuna Fish (Drained Solids in Water, Canned), Couscous (Cooked). Dinner: White Bread, Nando's 1/4 Chicken Breast, USN Whey Protein Plus. more...
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2212 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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