Weigh In record (no journal entry) for 09 November 2015
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1047 kcal
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Fat: 34.98g | Prot: 70.74g | Carbs: 122.94g.
Breakfast: Sasko Low Gi Whole Wheat Brown Bread, Coffee (Brewed From Grounds), Equal Sweetener. Lunch: Knorr Light Greek Salad Dressing, Boiled Egg, Green String Beans, Tomatoes. Dinner: All Gold Tomato Sauce, Woolworths Cooked Ham. Snacks/Other: Apples, Cadbury Marvellous Creations Cookie Gummy Crunch, Willards Big Korn Bites, Wilson's Cream Caramels. more...
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Losing 0.4 kg a Week
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MommyShay's Weight History
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