Weigh In record (no journal entry) for 06 November 2015
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72.5 kg
Lost so far: 22.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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3067 kcal
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Fat: 103.56g | Prot: 94.94g | Carbs: 434.11g.
Breakfast: Safari Just Fruit Berry, Monster Absolutely Zero, Monster Absolutely Zero, PVM Energy Bar Chocolate. Lunch: Monster Absolutely Zero, Future Life High Energy Choc Strawberry Crunch, Coffee, Jungle Oatso Easy Tropical Fruit, Today Beef Pie. Dinner: Pick n Pay Caesar Salad, Banana Shake, Caffe Macchiato, Clover Butro, Sour Dough Bread, Peanut Butter. Snacks/Other: Energade Sport Jellies, Future Life High Protein Lite Chocolate Crunch, Monster Absolutely Zero, Future Life High Energy Choc Strawberry Crunch, Safari Just Fruit Apricot, Power Play Light, Jungle Energy Bar Berries, Power Play Light. more...
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2018 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Upper Body Ergometer - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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Jon Grant's Weight History
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