janebennett's Journal, 19 Sep 11

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Weigh In record (no journal entry) for 19 September 2011

83.9 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 September 2011:

554 kcal

Fat: 34.66g | Prot: 58.20g | Carbs: 1.00g. Breakfast: water, Coffee, Real Mayo, Egg Omelet or Scrambled Egg, kipper. Lunch: chicken. more...

2498 kcal

Exercise: Driving - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...

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janebennett's Journal, 19 Sep 11

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