Weigh In record (no journal entry) for 06 November 2015
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57 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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655 kcal
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Fat: 40.51g | Prot: 48.98g | Carbs: 26.27g.
Breakfast: Cherry Tomatoes, Cheddar Cheese, Tuna in Water (Canned), Hard-Boiled Egg, Avocados, Cappuccino, Woolworths Ayrshire Full Cream Milk, Nescafe Classic, Xylitol. more...
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Losing 0.5 kg a Week
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