Weigh In record (no journal entry) for 06 November 2015
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1332 kcal
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Fat: 53.43g | Prot: 60.00g | Carbs: 107.76g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Avocados, Mayonnaise, Tomatoes, Tuna in Water (Canned). Snacks/Other: Cadbury Chomp, Cheddar Cheese, Castle Lite, Peaches, Naartjie. more...
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Losing 4.9 kg a Week
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