Weigh In record (no journal entry) for 05 November 2015
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72.0 kg
Lost so far: 23.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1405 kcal
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Fat: 46.04g | Prot: 39.30g | Carbs: 178.25g.
Breakfast: Dentyne Strawberry Sugarfree Gum, Monster Absolutely Zero, Monster Absolutely Zero, PVM Energy Bar Chocolate. Lunch: Future Life High Energy Choc Strawberry Crunch. Dinner: Beacon Mint Imperials, Cream of Pumpkin Soup, Vetkoek, Onions, Lettuce, Tomatoes, Beer. Snacks/Other: Mcvities Supercharge Raw Energy Bar African Cocoa, Robust Energy Drink Sugar Free, Dentyne Strawberry Sugarfree Gum, Robust Energy Drink Sugar Free, Future Life High Protein Lite Chocolate Crunch. more...
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1960 kcal
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Exercise:
Upper Body Ergometer - 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jon Grant's Weight History
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