Weigh In record (no journal entry) for 05 November 2015
|
80.9 kg
Lost so far: 7.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2015:
|
524 kcal
|
Fat: 13.06g | Prot: 29.60g | Carbs: 71.77g.
Breakfast: Beef Stew with Potatoes and Vegetables in Gravy, White Bread. Snacks/Other: Milk, Sugar, Coffee with Milk, Toasted Cheese Bread. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natasha muller's Weight History
|