Weigh In record (no journal entry) for 04 November 2015
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72.6 kg
Lost so far: 22.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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640 kcal
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Fat: 23.15g | Prot: 21.48g | Carbs: 75.09g.
Breakfast: PVM Energy Bar Chocolate, Monster Absolutely Zero, Monster Absolutely Zero. Lunch: Robust Energy Drink Sugar Free, High Protein Lite Chocolate Crunch. Dinner: Coffee, Bakers Eet-Sum-Mor Biscuit. Snacks/Other: Strawberry Sugarfree Gum, Robust Energy Drink Sugar Free, Future Life High Energy Choc Strawberry Crunch. more...
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1972 kcal
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Exercise:
Upper Body Ergometer - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Jon Grant's Weight History
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