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Finally we on the move again into the 143's, praying for a steady loss rate, looking forward to Saturday when I will pick up my "gentle leader" dog walking harnesses that will stop the puppies from yanking me left and or right and putting my neck out and making the pinched nerve issue worse. So looking forward to my dog walks again with out being towed along or being pulled this way and that. Much to look forward to :-) have a great day friends :-)
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143.9 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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2174 kcal
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Fat: 71.74g | Prot: 151.14g | Carbs: 223.42g.
Breakfast: Hard-Boiled Egg, Coffee with Milk, Golden Delicious Apples, Peanut Butter, Coffee with Milk, Albany Low GI Wholewheat Brown Bread. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Albany Low GI Wholewheat Brown Bread, Tea with Milk. Dinner: Cooked Carrots, Chicken Breast (Skin Not Eaten), All Gold Tomato Sauce, Baked Potato (Peel Eaten), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Knorr Light Greek Salad Dressing. Snacks/Other: Butter, Albany Brown Bread, Coffee with Milk, Coffee with Milk. more...
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Losing 1.1 kg a Week
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