Weigh In record (no journal entry) for 03 November 2015
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72.5 kg
Lost so far: 22.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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3050 kcal
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Fat: 83.27g | Prot: 86.37g | Carbs: 472.70g.
Breakfast: Robust Energy Drink Sugar Free, Jungle Oatso Easy-Caramel, Robust Energy Drink Sugar Free, Safari Just Fruit Berry. Lunch: Safari Just Fruit Apricot, Snowflake Easymix Bran Muffin, Woolworths Vanilla Choc Chip Muffin. Dinner: Coffee, Jungle Oatso Easy-Caramel, Jungle Oatso Easy Apple & Cinnamon, Coffee, Lentils (Mature Seeds, without Salt, Cooked, Boiled), Monster Absolutely Zero, Coffee, Jungle Oatso Easy Banana & Toffee, Banana, Kauai Mediterranean Pesto Veg Wrap, Future Life High Protein Bar. Snacks/Other: PVM Energy Bar Chocolate, Coffee, Jungle Oatso Easy Tropical Fruit, Monster Absolutely Zero, Future Life High Energy Choc Strawberry Crunch, Power Play Light, Power Play Light, Jungle Energy Bar Berries, Dentyne Ice Sugarfree Vanilla Mint. more...
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2104 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Upper Body Ergometer - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Jon Grant's Weight History
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