Weigh In record (no journal entry) for 03 November 2015
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1170 kcal
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Fat: 52.22g | Prot: 54.27g | Carbs: 114.58g.
Breakfast: ProNutro Wholewheat Original. Lunch: Jungle Oatso Easy Original, Fruit Salad. Dinner: Minced Beef, White Rice. more...
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Gaining 0.7 kg a Week
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erica201's Weight History
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