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3 X 24 hour fasts in one week
loss = 2.4 kg
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81.4 kg
Lost so far: 12.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1583 kcal
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Fat: 133.66g | Prot: 60.30g | Carbs: 34.77g.
Lunch: Coconut Oil, Onions, Mushrooms, Lean Minced Beef. Dinner: Blueberries, PnP Fresh Cream. more...
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Losing 2.5 kg a Week
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Erik Peers's Weight History
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