Weigh In record (no journal entry) for 03 November 2015
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64.4 kg
Lost so far: 1.7 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2015:
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1249 kcal
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Fat: 50.23g | Prot: 38.69g | Carbs: 105.62g.
Lunch: McCain Asian Stir Fry, Vegetarian Pot Pie, Roasted Potato. Dinner: White Table Wine, Woolworths Baby Potatoes, French Salad Dressing, Pick n Pay Fat Free Danish Feta Cheese, KOO Chick Peas, Sun-Dried Tomatoes, Spinach, Woolworths Balsamic Vinegar, Mushrooms, Woolworths Roasted Butternut Beetroot Salad, Extra Virgin Olive Oil, Sea Harvest Tuna Steaks. Snacks/Other: Niknaks Original Cheese, Knorr Beef and Vegetable Soup Light. more...
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2319 kcal
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Exercise:
spinning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
Hi Yolanda - how long have you been banting? I am on day 3....are you able to see my progress on this site? Not sure if I am eating too much or too little....feeling bigger than my clothes today. 😕 Kind regards Wendy
04 Nov 15 by member: wendykerrpearce
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Hi Wendy. I don't bant at all as I can't get myself to not have fruit and Carbs.
I try to minimize carbs some of the days. 2 weeks ago I did n heart foundation diet that also detox your body. I only did 5 of the 7 days and loss 2.4 kg. If you want you can send me your email address and I will forward it to you.
04 Nov 15 by member: Yolanda Henning
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Yolanda Henning's Weight History
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