Weigh In record (no journal entry) for 02 November 2015
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72.5 kg
Lost so far: 22.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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906 kcal
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Fat: 20.45g | Prot: 31.42g | Carbs: 123.89g.
Breakfast: Jungle Oatso Easy Banana & Toffee, Power Play Light, Safari Just Fruit Apricot. Lunch: Robust Energy Drink Sugar Free, Future Life High Energy Choc Strawberry Crunch. Dinner: Future Life High Protein Lite, Coffee, Jungle Oatso Easy Chocolate. Snacks/Other: Dentyne Ice Sugarfree Vanilla Mint, Future Life High Protein Lite, Dentyne Ice Sugarfree Vanilla Mint, Robust Energy Drink Sugar Free. more...
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2102 kcal
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Exercise:
Upper Body Ergometer - 15 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Jon Grant's Weight History
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