Weigh In record (no journal entry) for 01 November 2015
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72.7 kg
Lost so far: 22.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1920 kcal
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Fat: 60.10g | Prot: 88.09g | Carbs: 308.12g.
Breakfast: Power Play Light, Jungle Energy Bar Berries, Red Bull Energy Drink Sugar Free. Lunch: Woolworths Moist Sliced Biltong. Dinner: Jungle Oatso Easy Chocolate, NoMu Skinny Hot Chocolate, Pick N Pay Vegetable Curry Roti, Monster Absolutely Zero, Ginger (Ground), Soy Sauce, Horseradish Sauce, Shrimp Nigiri Sushi, Pick N Pay Alaska Roll Sushi. Snacks/Other: Nescafe Cappuccino, Clicks Barbeque Puffs, Dentyne Ice Sugarfree Vanilla Mint, Nabisco Oreo, Dentyne Ice Sugarfree Vanilla Mint, Dentyne Ice Sugarfree Vanilla Mint, Future Life High Energy Choc Strawberry Crunch, Robust Energy Drink Sugar Free, Robust Energy Drink Sugar Free, Future Life High Energy Choc Strawberry Crunch. more...
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2038 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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Jon Grant's Weight History
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