Weigh In record (no journal entry) for 31 October 2015
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74.8 kg
Lost so far: 20.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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1615 kcal
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Fat: 75.50g | Prot: 51.05g | Carbs: 174.74g.
Breakfast: Rhodes Strawberry Jam, Clover Butro, Sasko Brown Toast, Spur Steak Ranches French Fries, Enterprise Back Bacon, Scrambled Egg, Coffee, Coffee (Espresso Brewed). Lunch: Future Life High Energy Choc Strawberry Crunch, Robust Energy Drink Sugar Free, Future Life High Energy Choc Strawberry Crunch, Robust Energy Drink Sugar Free. Dinner: Coca-Cola Coca-Cola Zero (Can), Red Bull Energy Drink Sugar Free. Snacks/Other: Hard Salted Pretzels, PVM Energy Bar Chocolate, Monster Absolutely Zero. more...
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2238 kcal
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Exercise:
Running - 10/kph - 12 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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Jon Grant's Weight History
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