Weigh In record (no journal entry) for 30 October 2015
|
87 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2015:
|
1593 kcal
|
Fat: 80.99g | Prot: 66.38g | Carbs: 151.37g.
Breakfast: Banana, Dew Fresh Full Cream Milk, Golden Delicious Apples, ProNutro Wholewheat Original. Lunch: Clover Cheddar Cheese, Tomatoes, Tomatoes. Dinner: Granny Smith Apples, Lamb Chop, Lamb Chop (Lean and Fat Eaten), Woolworths Boerewors. Snacks/Other: Woolworths Malva Pudding, Woolworths Seedless White Grapes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erica201's Weight History
|