Weigh In record (no journal entry) for 28 October 2015
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 October 2015:
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1262 kcal
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Fat: 61.89g | Prot: 36.41g | Carbs: 139.80g.
Breakfast: Nestle Ricoffy, Margarine (Regular with Salt), Selati Sweetener, Jungle Oatso Easy Original. Lunch: Meat Pie, Nestle Ricoffy, Granny Smith Apples, Spaghetti with Meat Sauce (Entree). Dinner: Nestle Ricoffy, Beetroot (Solids and Liquids, Canned), Pick n Pay Boerewors. Snacks/Other: Apple, Weigh-Less Butterscotch. more...
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2448 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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erica201's Weight History
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