Weigh In record (no journal entry) for 27 October 2015
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74.0 kg
Lost so far: 21.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1981 kcal
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Fat: 36.95g | Prot: 47.70g | Carbs: 343.55g.
Breakfast: Sasko Toastie White Loaf, Mayonnaise, Banana, Sterkinekor Popcorn Lite, Punch Punch Energy Drink. Lunch: Jungle Oatso Easy Apple & Cinnamon, Robust Energy Drink Sugar Free. Dinner: Jungle Oatso Easy Tropical Fruit, Power Play Light, Power Play Light, PVM Energy Bar, Coffee, Jungle Oatso Easy Tropical Fruit. Snacks/Other: Future Life High Energy Choc Strawberry Crunch, Robust Energy Drink Sugar Free, Robust Energy Drink Sugar Free, Future Life High Protein Lite Bar. more...
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2073 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Jon Grant's Weight History
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