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After one week of challenge with Paul
lost 0.75
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83.9 kg
Lost so far: 9.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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697 kcal
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Fat: 47.68g | Prot: 50.49g | Carbs: 19.01g.
Dinner: Kefir, Celery, Chicken Liver, Coconut Oil, Green String Beans. more...
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Losing 0.7 kg a Week
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Erik Peers's Weight History
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