Weigh In record (no journal entry) for 26 October 2015
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75.3 kg
Lost so far: 19.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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2112 kcal
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Fat: 40.19g | Prot: 36.85g | Carbs: 390.93g.
Breakfast: Coffee, Sterkinekor Popcorn Lite, Coffee, Jungle Oatso Easy Chocolate, Jungle Oatso Easy Apple & Cinnamon, Banana, Truda Stylos Chips. Lunch: Punch Punch Energy Drink. Dinner: Jungle Oatso Easy-Caramel, Punch Punch Energy Drink. Snacks/Other: Punch Punch Energy Drink, Future Life High Protein Lite Bar, Truda Stylos Chips. more...
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2110 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Jon Grant's Weight History
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