Weigh In record (no journal entry) for 01 April 2015
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81.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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979 kcal
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Fat: 14.82g | Prot: 85.13g | Carbs: 39.49g.
Breakfast: Tomatoes, Mushrooms, Spinach, Egg White Omelet. Lunch: Mushrooms, Chicken Thigh, Broccoli, Green String Beans, Spinach. Dinner: Smoked Chicken, Mushrooms, Cucumber (with Peel), Tomatoes, Lettuce. Snacks/Other: Lean Pro. more...
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2809 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sexual Activity - 30 minutes, Desk Work - 8 hours, Grocery Shopping - 2 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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Debra Holmes's Weight History
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