Weigh In record (no journal entry) for 26 October 2015
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71.5 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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566 kcal
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Fat: 9.34g | Prot: 47.65g | Carbs: 77.88g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Lunch: Wendy's Ultimate Chicken Grill Sandwich. more...
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steady weight
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tammylc2's Weight History
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