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oh boy I hope I have not hit a dreaded plateau my weight is going no where despite eating my full formula every day. ....
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144.8 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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1962 kcal
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Fat: 50.06g | Prot: 133.72g | Carbs: 247.23g.
Breakfast: Glen Rooibos Tea, Milk, Coffee with Milk, Coffee with Milk, Green Peas (Frozen), Pork Chop (Lean Only Eaten), Apples, All Gold Tomato Sauce, Butter, Baked Potato (Peel Eaten). Lunch: Clover Full Cream Fresh Milk, Lipton Rooibos Tea, Black Cat Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread. Dinner: Chicken Breast (Skin Not Eaten), All Gold Tomato Sauce, Carrots, Broccoli, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Knorr Creamy Blue Cheese Salad Dressing. Snacks/Other: Rooibos, Clover Full Cream Fresh Milk, Oranges, Coffee with Milk. more...
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Gaining 0.2 kg a Week
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