Weigh In record (no journal entry) for 23 October 2015
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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749 kcal
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Fat: 39.94g | Prot: 31.03g | Carbs: 58.24g.
Breakfast: Mixed Nuts, aQuelle Naartjie Flavoured Sparkling Drink, Equal Sweetener, Milk, Green Tea. Dinner: All Gold Mustard Sauce, Simonsberg Feta with Herbs, Cucumber (with Peel), Linguine, Lettuce Salad with Avocado, Tomato, and/or Carrots, Egg White. Snacks/Other: Endearmints Original Candy Coated Soft Mints. more...
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Losing 6.3 kg a Week
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MommyShay's Weight History
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