Weigh In record (no journal entry) for 23 October 2015
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83.1 kg
Lost so far: 54.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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961 kcal
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Fat: 16.04g | Prot: 53.24g | Carbs: 143.35g.
Breakfast: Woolworths Ayrshire Fat Free Fresh Milk, Weet-Bix Weet-Bix Bites Honey. Lunch: Sasko Rosehip & Honeybush Brown Bread, Weigh-Less Strawberry Jam, Melrose Low Fat Cheese Slices. Dinner: Slimmers Choice Slimmer's Choice Chicken, Grain & Lentil Salad. Snacks/Other: Peaches . more...
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Losing 4.9 kg a Week
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Mariaanfb's Weight History
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