Weigh In record (no journal entry) for 21 October 2015
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70 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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2183 kcal
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Exercise:
Crossfit - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Jeanette-Odendal's Weight History
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