Weigh In record (no journal entry) for 20 October 2015
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145.7 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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2167 kcal
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Fat: 57.62g | Prot: 157.17g | Carbs: 249.76g.
Breakfast: Lipton Rooibos Tea, Milk, Coffee with Milk, Peanut Butter, Albany Low GI Wholewheat Brown Bread. Lunch: Apples, Apples, Crosse & Blackwell Tangy Mayonnaise, Albany Low GI Wholewheat Brown Bread, Tuna in Water (Canned), Veal Cutlet or Steak. Dinner: Green Peas (Frozen), Knorr Creamy Blue Cheese Salad Dressing, Baked Potato (Peel Eaten), Butter, All Gold Tomato Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Carrots. Snacks/Other: Clover Full Cream Fresh Milk, Rooibos, Brown Sugar, Coffee with Milk, Rooibos, Clover Full Cream Fresh Milk. more...
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Losing 0.7 kg a Week
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