Weigh In record (no journal entry) for 19 October 2015
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94.2 kg
Lost so far: 10.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1859 kcal
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Fat: 71.88g | Prot: 62.86g | Carbs: 253.85g.
Breakfast: KFC Fries (Large), KFC Zinger Wings, Nestle Bar One (55g), Bananas, Chilli, Spaghetti, Sugar, SPAR 2% Low Fat Milk, Clover Feta Plain, Tomatoes, Papayas. more...
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2641 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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FJ Spies's Weight History
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