Weigh In record (no journal entry) for 17 October 2015
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146.5 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1877 kcal
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Fat: 55.66g | Prot: 127.52g | Carbs: 214.09g.
Breakfast: Renown Traditional Pork Bangers, All Gold Tomato Sauce, Cooked Carrots, Baked Potato (Peel Eaten), Butter, Coffee with Milk. Lunch: Black Cat Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread, Lipton Rooibos Tea, Clover Full Cream Fresh Milk. Dinner: McCain Roast It Mediterranean Mix, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten), Knorr Lite Yoghurt Dressing, Lettuce Salad with Assorted Vegetables. more...
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Gaining 0.7 kg a Week
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