Weigh In record (no journal entry) for 13 October 2015
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147.8 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1817 kcal
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Fat: 46.50g | Prot: 85.65g | Carbs: 265.84g.
Breakfast: Granny Smith Apples, Apples, Huletts Brown Sugar, Coffee with Milk, Baked Potato (Peel Eaten). Lunch: Clover Full Cream Fresh Milk, Lipton Rooibos Tea, Crosse & Blackwell Tangy Mayonnaise, Glenryck Pilchards in Tomato Sauce, Albany Low GI Wholewheat Brown Bread. Dinner: Fish Fingers, Harvestime Country Mix, Egg (Whole), Lettuce Salad with Assorted Vegetables, All Gold Tomato Sauce, Knorr Light Italian Salad Dressing, Carrots, Baked Potato (Peel Eaten), Broccoli. Snacks/Other: Oranges, Brown Sugar, Coffee with Milk, Coffee with Milk, Brown Sugar. more...
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Losing 4.2 kg a Week
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