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Wow! Another 400gram loss in a day
awesome. Dankie Jesus! keep focus.
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148.4 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1859 kcal
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Fat: 39.71g | Prot: 134.87g | Carbs: 239.79g.
Breakfast: Huletts Brown Sugar, Lipton Rooibos Tea, Milk, Milk, Lipton Rooibos Tea, Coffee with Milk, Huletts Brown Sugar, Huletts Brown Sugar, Albany Low GI Wholewheat Brown Bread, Peanut Butter. Lunch: Tea with Milk, Apples, Apples, Glenryck Pilchards in Tomato Sauce, Albany Low GI Wholewheat Brown Bread. Dinner: Broccoli, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten), Carrots, Knorr Light Italian Salad Dressing, All Gold Tomato Sauce, Lettuce Salad with Assorted Vegetables. more...
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Losing 2.8 kg a Week
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