Weigh In record (no journal entry) for 11 October 2015
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69.4 kg
Lost so far: 25.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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3364 kcal
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Fat: 100.66g | Prot: 217.94g | Carbs: 391.88g.
Breakfast: Robust Energy Drink Sugar Free, PVM Energy Bar Chocolate. Lunch: Power Play Light, PVM Energy Bar Chocolate, Buttered Popcorn Popped in Oil, Power Play Light. Dinner: Peanut Butter, Woolworths Beef Biltong Sliced, Raisins (Seedless), Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal), Strawberries, Grapes, Illovo Chocolate Sauce, Vanilla Ice Creams, Meringues, Coffee with Milk, Future Life High Protein Lite Bar, Red Bull Energy Drink Sugar Free (Can). Snacks/Other: Future Life High Protein Lite Bar, Peanut Butter, Peanut Butter, Coca-Cola Coca-Cola (Can). more...
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3120 kcal
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Exercise:
Upper Body Ergometer - 15 minutes, Running (jogging) - 8/kph - 2 hours and 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 11.6 kg a Week
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Jon Grant's Weight History
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